Is Southern Grove On The Go Trail Mix Sweet & Salty 8 Pack Vegetarian?

Ingredients

Roasted Salted Peanuts (peanuts, Oil [canola; Cottonseed, Peanut And/or Soybean Oil], Salt), Raisins (raisins, Sunflower Oil), Cocoa Candies (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Vanilla], Sugar, Less Than 1% Of Tapioca Syrup, Coloring [turmeric Oleoresin, Spirulina Extract. Vegetable Juice], Gum Acacia, Carnauba Wax), Roasted Salted Sunflower Kernels [sunflower Kernels, Sunflower Oil, Salt]. Contains: Milk, Peanuts, Soy. May Contain: Peanuts, Tree Nuts, Milk, Sesame, Soy, Eggs, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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