Is Southern Grove Sunflower Kernels Roasted Salted Dairy Free?
Description
Lightly roasted, salted kernels deliver a crisp, slightly nutty flavor and firm crunch; users commonly eat them as a standalone snack, sprinkle them over salads, yogurt, and grain bowls, or incorporate them into baking and trail mixes. Reviewers note consistent crunch, convenient packaging, and occasional variability in salt level overall.
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Description
Lightly roasted, salted kernels deliver a crisp, slightly nutty flavor and firm crunch; users commonly eat them as a standalone snack, sprinkle them over salads, yogurt, and grain bowls, or incorporate them into baking and trail mixes. Reviewers note consistent crunch, convenient packaging, and occasional variability in salt level overall.
Ingredients
Sunflower Kernels, Canola And/or Peanut And/or Cottonseed Oil, Salt. May Contain: Peanuts, Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Milk, Sesame, Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.