Is Southern Grove Sweet & Salty American Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa candies
milk
nonfat milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts (peanuts, Sunflower Oil, Sea Salt, Raisins. Cocoa Candies (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Milk Powder, Whey Powder, Soy Lecithin (an Emulsifier), Vanilla), Cane Syrup, Gum Arabic, Less Than 1% Of Tapioca Syrup, Coloring (annatto, Spirulina Extract, Titanium Dioxide, Turmeric Oleoresin, Vegetable Juice, Confectioner's Glaze, Sunflower Kernels (sunflower An Kernels, Sunflower Oil, Sea Salt). Contains: Milk, Peanuts, Soy. May Contain Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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