Is Southern Grove Sweet & Salty American Trail Mix Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

whey powder
milk
nonfat milk powder

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

Peanuts (peanuts, Sunflower Oil, Sea Salt, Raisins. Cocoa Candies (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Milk Powder, Whey Powder, Soy Lecithin (an Emulsifier), Vanilla), Cane Syrup, Gum Arabic, Less Than 1% Of Tapioca Syrup, Coloring (annatto, Spirulina Extract, Titanium Dioxide, Turmeric Oleoresin, Vegetable Juice, Confectioner's Glaze, Sunflower Kernels (sunflower An Kernels, Sunflower Oil, Sea Salt). Contains: Milk, Peanuts, Soy. May Contain Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 3 ingredients that derive from animals.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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