Is Southern Grove Sweet & Salty American Trail Mix Vegan?

Ingredients

Peanuts (peanuts, Sunflower Oil, Sea Salt, Raisins. Cocoa Candies (confectionery Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Nonfat Milk Powder, Whey Powder, Soy Lecithin (an Emulsifier), Vanilla), Cane Syrup, Gum Arabic, Less Than 1% Of Tapioca Syrup, Coloring (annatto, Spirulina Extract, Titanium Dioxide, Turmeric Oleoresin, Vegetable Juice, Confectioner's Glaze, Sunflower Kernels (sunflower An Kernels, Sunflower Oil, Sea Salt). Contains: Milk, Peanuts, Soy. May Contain Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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