Is Southern Grove Tranquility Trail Mix Almonds Cranberries Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa powder
  • mini dark chocolate chunks
  • milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

mini dark chocolate chunks
milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Almonds, dried cranberries (cranberries, sugar, sunflower oil), mini dark chocolate chunks (sugar, palm kernel oil and palm oil, cocoa powder [processed with alkali], soy lecithin [an emulsifier], natural flavors, salt, milk), raisins (raisins, sunflower oil), walnuts. Contains: tree nuts (almonds, walnuts), soy, milk. May contain: peanuts, tree nuts, milk, sesame, soy, eggs, wheat.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Snack · Pouch, Dried

Flavor
NuttyFruitySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoBreakfast Item
GERD Friendly? Southern Grove Tranquility Trail Mix Almonds Cranberries Dark Chocolate | Spoonful