Is Southern Grove Tranquility Trail Mix Almonds Cranberries Dark Chocolate Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- milk
- wheat
- tree nuts
- soy
- raisins
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almonds, dried cranberries (cranberries, sugar, sunflower oil), mini dark chocolate chunks (sugar, palm kernel oil and palm oil, cocoa powder [processed with alkali], soy lecithin [an emulsifier], natural flavors, salt, milk), raisins (raisins, sunflower oil), walnuts. Contains: tree nuts (almonds, walnuts), soy, milk. May contain: peanuts, tree nuts, milk, sesame, soy, eggs, wheat.
Check Southern Grove Tranquility Trail Mix Almonds Cranberries Dark Chocolate against your own diets in the app.
Take it with you
Scan to open Southern Grove Tranquility Trail Mix Almonds Cranberries Dark Chocolate in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
GoMacro Dark Chocolate + Almonds MacroBar®
INTENSE DARK SEA SALT SOIREE DARK CHOCOLATE WITH SEA SALT & ROASTED ALMONDS, INTENSE DARK SEA SALT
Wild Things Skinny Dipped Almonds Dark Chocolate Cocoa -- 3.5 Oz
Endangered Species Natural Chocolate Bar – Dark Chocolate – 72 Percent Cocoa – Sea Salt And Almonds – 3 Oz Bars (Case of 12)
FRUIT & NUT TRAIL MIX CHEWY GRANOLA BAR, ALMONDS, RAISINS, PEANUTS & CRANBERRIES
About this product
Snack · Pouch, Dried