Is Southern Grove Tranquility Trail Mix Almonds Cranberries Dark Chocolate Vegetarian?
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Why it's a maybe for vegetarian
- natural flavors
natural flavors
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Almonds, dried cranberries (cranberries, sugar, sunflower oil), mini dark chocolate chunks (sugar, palm kernel oil and palm oil, cocoa powder [processed with alkali], soy lecithin [an emulsifier], natural flavors, salt, milk), raisins (raisins, sunflower oil), walnuts. Contains: tree nuts (almonds, walnuts), soy, milk. May contain: peanuts, tree nuts, milk, sesame, soy, eggs, wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Snack · Pouch, Dried