Is Southern Grove Whole Dipped Freeze Dried Raspberries With Cocoa Flavored Yogurt Coating Dairy Free?
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Ingredients
Sugar, Fully Hydrogenated Palm Kernel Oil, Cocoa Mass, Cocoa Powder, Freeze Dried Raspberries, Yogurt Powder (whey Protein Concentrate, Lactic Starter Culture, Sugar, Maltodextrin, Malic Acid, Natural Flavor), Natural Flavors, Soy Lecithin, Confectionery Glaze (gum Arabic, Shellac). Contains Milk and Soy. It may also contain Egg and Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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