Is Southern Grove Whole Dipped Freeze Dried Raspberries With Cocoa Flavored Yogurt Coating Vegan?
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Ingredients
Sugar, Fully Hydrogenated Palm Kernel Oil, Cocoa Mass, Cocoa Powder, Freeze Dried Raspberries, Yogurt Powder (whey Protein Concentrate, Lactic Starter Culture, Sugar, Maltodextrin, Malic Acid, Natural Flavor), Natural Flavors, Soy Lecithin, Confectionery Glaze (gum Arabic, Shellac). Contains Milk and Soy. It may also contain Egg and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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