Is Southern Grove Whole Dipped Freeze Dried Raspberries With Cocoa Flavored Yogurt Coating Vegetarian?


Ingredients
Sugar, Fully Hydrogenated Palm Kernel Oil, Cocoa Mass, Cocoa Powder, Freeze Dried Raspberries, Yogurt Powder (whey Protein Concentrate, Lactic Starter Culture, Sugar, Maltodextrin, Malic Acid, Natural Flavor), Natural Flavors, Soy Lecithin, Confectionery Glaze (gum Arabic, Shellac). Contains Milk and Soy. It may also contain Egg and Wheat.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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