No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Southern Grove Whole Dipped Freeze Dried Raspberries With Cocoa Flavored Yogurt Coating Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Sugar, Fully Hydrogenated Palm Kernel Oil, Cocoa Mass, Cocoa Powder, Freeze Dried Raspberries, Yogurt Powder (whey Protein Concentrate, Lactic Starter Culture, Sugar, Maltodextrin, Malic Acid, Natural Flavor), Natural Flavors, Soy Lecithin, Confectionery Glaze (gum Arabic, Shellac). Contains Milk and Soy. It may also contain Egg and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Southern Grove Whole Dipped Freeze Dried Raspberries With Cocoa Flavored Yogurt Coating | Spoonful