Is SOUTHERN HOME, CHEESE CURLS PUFFED Dairy Free?
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Ingredients
CORNMEAL, VEGETABLE OIL (CANOLA AND/OR CORN AND/OR SUNFLOWER OIL), SEASONING (CORN MALTODEXTRIN, MODIFIED WHEY, SALT, MONOSODIUM GLUTAMATE, NONFAT DRY MILK, CULTURED CREAM, BUTTER [CREAM , {MILK}, SALT, ANNATTO], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, NATURAL FLAVOR. YELLOW 6 LAKE, BUTTERMILK POWDER, NONFAT MILK SOLIDS, SODIUM CASEINATE, EXTRACTIVES OF PAPRIKA, LACTIC ACID, YELLOW 5 LAKE, CITRIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED AS ANTICAKING AGENT)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.