Is SOUTHERN HOME, NEAPOLITAN ICE CREAM, VANILLA, CHOCOLATE & STRAWBERRY, VANILLA, CHOCOLATE & STRAWBERRY GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa processed with alkali
cream

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, STRAWBERRIES (STRAWBERRIES, WATER, CORN SYRUP, CORNSTARCH, SUGAR, NATURAL FLAVORS, BEET JUICE COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], CITRIC ACID, SODIUM CITRATE, GUAR GUM), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN, VANILLA EXTRACT, NATURAL STRAWBERRY FLAVOR, BEET JUICE CONCENTRATE, ANNATTO COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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