Is SOUTHERN POTATO SALAD GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
vinegar
distilled vinegar

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHITE POTATOES, SALAD DRESSING (VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL), VINEGAR, WATER, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLK, CONTAINS LESS THAN 2% OF: SALT, SPICE, ONION, XANTHAN GUM, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, PAPRIKA), YELLOW ONIONS, SUGAR, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT TURMERIC, PAPRIKA, SPICES), SALT, BLACK PEPPER.

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