Is SOUTHERN SEVEN CAKE Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour bleached
vital wheat gluten
flour
modified food starch
wheat starch

enriched wheat flour bleached

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE. MONONITRATE, RIBOFLAVIN, FOLIC ACID). EGGS, WATER, SOYBEAN OIL. MODIFIED FOOD STARCH. DRY WHEY CITRIC ACID, PROPYLENE GLYCOL MONO & DIESTERS WITH BHT & CITRIC ACID (PRESERVATIVES), LEAVENING (BAKING SODA SODIUM ACID PYROPHOSPHATE SODIUM ALUMINUM PHOSPHATE). VITAL WHEAT GLUTEN, SALT, CONTAINS 2% OR LESS OF CORN OIL CALCIUM ACETATE, SOY FLOUR, CALCIUM SILICATE, MONO & DIGLYCERIDES, CORN STARCH, SORBITAN MONOSTEARATE, SODIUM STEARYL LACTYLATE NONFAT MILK SOLIDS, DEXTROSE, CALCIUM PROPIONATE. SODIUM PROPIONATE, SODIUM CITRATE & SODIUM BENZOATE (PRESERVATIVES), GUAR GUM XANTHAN GUM, POLYSORBATE 60, SOY LECITHIN NATURAL & ARTIFICIAL FLAVOR. WHEAT STARCH, CALCIUM CARBONATE, AGAR, BETA CAROTENE (COLOR) ARTIFICIAL COLOR (YELLOW 5 & 6).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.