Is SOUTHERN STYLE BLACK BEANS IN CREOLE SAUCE SEASONED WITH PORK, SOUTHERN STYLE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chili powder
chili pepper
red pepper

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Black Beans, Water, Less than 2%: Pork Fat, Black Bean Flour, Creole Seasonings (Salt, Red Pepper, Chili Powder [Chili Pepper, Spices, Salt, Garlic Powder], Garlic), Tomato Paste, Onion Powder, Cumin, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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