Is Southern Style Breaded Chicken Sandwich GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fully Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Bread Crumb (Wheat Flour, Yeast, Sugar, Salt), Modified Corn Starch, Salt, Modified Food Starch, Sodium Phosphate, Spices, Garlic Powder, Paprika, Extractive Of Paprika, Spice Extractives, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Dried Egg Whites, Wheat Gluten, Dextrose, Natural Flavor, Set In Vegetable Oil, Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Sugar, Soybean Oil, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Propionate, Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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