No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES, SOUTHERN STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: GRAVY: WATER, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, REDUCED IRON, RIBOFLAVIN, FOLIC ACID), PALM OIL, SALT, DRIED WHEY, BUTTERMILK POWDER, NONFAT DRY MILK, SUGAR, CORN SYRUP SOLIDS, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, CHICKEN FAT, SPICE, SODIUM CASEINATE, TITANIUM DIOXIDE (COLOR), NATURAL FLAVOR, SUNFLOWER LECITHIN. BREADED BEEF PATTIES: BEEF, WATER, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED ONION, SALT, SODIUM PHOSPHATE, ONION POWDER, GARLIC POWDER, DEXTROSE, SPICES AND SPICE EXTRACTIVES, HYDROLYZED SOY PROTEIN, WHEAT FLOUR, NONFAT DRY MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE. BREADING AND BATTER: BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SALT, DEXTROSE, SUGAR, YELLOW CORN MEAL, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, DRIED WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), OLEORESIN PAPRIKA, SODIUM ALGINATE, SOY FLOUR, SPICE, NONFAT DRY MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

SOUTHERN STYLE GRAVY WITH BREADED BEEF PATTIES, SOUTHERN STYLE is available at 1 retailer

IGA

About this product

Frozen Meal · Patty, Frozen

Flavor
SavoryMeatySalty
Texture
CrunchyCreamyTender
Commonly used for
Meal PrepLunch