Is SOUTHWEST BURRITO GERD Friendly?
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Why it's not GERD friendly
- organic reduced fat white mild cheddar cheese
- organic parmesan cheese
- citric acid
- cheese cultures
- organic monterey jack cheese
- organic cayenne pepper
- organic black pepper
- organic garlic powder
- organic green jalapeno pepper
- +4 more
organic reduced fat white mild cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], ORGANIC SOY LECITHIN), ORGANIC POBLANO PEPPERS, ORGANIC BROWN RICE, ORGANIC PINTO BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC REDUCED FAT WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, SEA SALT, CITRIC ACID), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC ANAHEM PEPPERS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GREEN ONIONS, ORGANIC GREEN JALAPENO PEPPER, WATER, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC GARLIC POWDER, ORGANIC CANOLA OIL, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
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