Is SOUTHWEST BURRITO Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

organic green jalapeno pepper
organic cayenne pepper
organic anahem peppers
organic diced tomatoes
organic tomatoes
organic tomato puree
organic poblano peppers

organic green jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC WHOLE WHEAT FLOUR TORTILLA (ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, LEAVENING [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH], ORGANIC SOY LECITHIN), ORGANIC POBLANO PEPPERS, ORGANIC BROWN RICE, ORGANIC PINTO BEANS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SALT, ENZYMES), ORGANIC REDUCED FAT WHITE MILD CHEDDAR CHEESE (PASTEURIZED ORGANIC PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC TOMATO PUREE (ORGANIC TOMATOES, SEA SALT, CITRIC ACID), ORGANIC DICED TOMATOES (ORGANIC TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC ONIONS, ORGANIC ANAHEM PEPPERS, ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES), ORGANIC GREEN ONIONS, ORGANIC GREEN JALAPENO PEPPER, WATER, ORGANIC CORNSTARCH, ORGANIC CILANTRO, SALT, ORGANIC GARLIC POWDER, ORGANIC CANOLA OIL, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CAYENNE PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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