Is SOUTHWEST CHICKEN SALAD Vegan?

Ingredients

SALAD MIX (ROMAINE LETTUCE, RED CABBAGE, CARROT), WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SUGAR, VINEGAR), SOUTHWEST CILANTRO DRESSING (SOYBEAN OIL, WATER, CILANTRO, POBLANO PEPPER, COTIJA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], GARLIC, RED WINE VINEGAR, DRIED EGG YOLK, DISTILLED VINEGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, MUSTARD FLOUR, XANTHAN GUM, WHITE PEPPER), PICO DE GALLO (ROMA TOMATOES, YELLOW ONION, FRESH CILANTRO, CHILI PEPPERS), CORN, COOKED BLACK BEANS, SALTED TORTILLA STRIPS (CORN MASA FLOUR, SAFFLOWER AND/OR SUNFLOWER OIL, SALT, TRACE OF LIME), ROASTED AND SALTED PEPITAS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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