Is SOUTHWEST CHIP DIP, MEDIUM Vegetarian?
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Ingredients
MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLKS, WATER, SUGAR, SALT, CALCIUM DISODIUM EDTA AS A PRESERVATIVE AND NATURAL FLAVORING), SALSA (CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), WATER, FRESH JALAPENO PEPPERS, FRESH ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, NATURAL FLAVORING), DICED TOMATOES, MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVORS AND GARLIC POWDER), CAYENNE PEPPER, POTASSIUM SORBATE, XANTHAN GUM
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.