Is SOUTHWEST COUSCOUS SALAD Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika cloves
jalapenos
red bell peppers
chipotle peppers
tomatoes

smoked paprika cloves

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ISRAELI COUSCOUS, TOMATOES, SWEET CORNS, RED BELL PEPPERS, CRIMINI MUSHROOMS, GREEN BEANS, ONIONS, GARLIC, CHIPOTLE PEPPERS, PARSLEY, NON-GMO RICE BRAN OIL, SEA SALT, JALAPENOS, EXTRA VIRGIN OLIVE OIL, GROUND BLACK PEPPER, CINNAMON, CUMIN SEEDS, SMOKED PAPRIKA CLOVES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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