Is SOUTHWEST POTATOES & BEANS SNACK CUP, POTATOES & BEANS Dairy Free?

Ingredients

POTATOES, MODIFIED FOOD STARCH, RED BEANS, CORN STARCH, RED BELL PEPPER, WHEY, SALT, MALTODEXTRIN, LONG GRAIN WHITE RICE, CONTAINS 2% OR LESS OF: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUNFLOWER OIL, SUGAR, ONION, SPICES, SUNFLOWER LECITHIN, ANNATTO EXTRACT (COLOR), BUTTER (CREAM, SALT), GREEN ONION, RICE BRAN, NONFAT MILK, SOYBEAN OIL, CITRIC ACID, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, LACTIC ACID, L-GLUTAMIC ACID BASE, NATURAL FLAVOR, TORULA YEAST, YEAST EXTRACT, CALCIUM CHLORIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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