Is Southwest Ranch Dip and Spread Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
skim milk powder
nonfat buttermilk
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), Vegetable oil, Water, Vinegar, Liquid egg yolk, Jalapeno peppers (Jalapeno Peppers, Vinegar, Salt), Sugar, maltodextrin, cultured dextrose), Salt, Corn starch, Chili powder (spices, salt, dried garlic, silicon dioxide, soybean oil, dextrose), Dried garlic, Xanthan gum, Dried chipotle pepper, Dried onion, Skim milk powder, Spices. CONTAINS: Egg, Milk.

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