Is Southwest Ranch Dip and Spread Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
dried chipotle pepper
jalapeno peppers

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nonfat buttermilk (whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, bacterial culture), Vegetable oil, Water, Vinegar, Liquid egg yolk, Jalapeno peppers (Jalapeno Peppers, Vinegar, Salt), Sugar, maltodextrin, cultured dextrose), Salt, Corn starch, Chili powder (spices, salt, dried garlic, silicon dioxide, soybean oil, dextrose), Dried garlic, Xanthan gum, Dried chipotle pepper, Dried onion, Skim milk powder, Spices. CONTAINS: Egg, Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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