Is Southwest Salad Kit Gluten Free?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes, Vinaigrette: Salsa (Tomatoes, Onions, Chillies, Garlic Salt, Cilantro, Citric Acid, Xanthan Gum), Soybean Oil, Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Salt, Dehydrated Red Bell Pepper, Spices, Egg Yolks, Natural Flavours, Water, Dehydrated Garlic, Distilled Vinegar, Jalapeno Peppers, Chipotle Pepper Sauce, Red Jalapeno Peppers, Vinegar, Onions, Lemon Juice Concentrate, Dehydrated Onion, Extractive Of Rice, Xanthan Gum, Lactic Acid, Citric Acid, Dehydrated Parsley, Sour Cream: Cultured Cream, Skim Milk, Non-fat Dry Milk, Gelatin, Xanthan Gum, Tortilla Strips: Stone Ground Yellow Corn, Sunflower Oil, Corn Oil, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Whey, Soybean Oil, Buttermilk, Nonfat Milk, Salt, Disodium Phosphate), Whey, Buttermilk, Whey Powder, Yeast, Onion Powder, Paprik

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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