Is Southwest Salad Kit Vegan?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes, Vinaigrette: Salsa (Tomatoes, Onions, Chillies, Garlic Salt, Cilantro, Citric Acid, Xanthan Gum), Soybean Oil, Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Salt, Dehydrated Red Bell Pepper, Spices, Egg Yolks, Natural Flavours, Water, Dehydrated Garlic, Distilled Vinegar, Jalapeno Peppers, Chipotle Pepper Sauce, Red Jalapeno Peppers, Vinegar, Onions, Lemon Juice Concentrate, Dehydrated Onion, Extractive Of Rice, Xanthan Gum, Lactic Acid, Citric Acid, Dehydrated Parsley, Sour Cream: Cultured Cream, Skim Milk, Non-fat Dry Milk, Gelatin, Xanthan Gum, Tortilla Strips: Stone Ground Yellow Corn, Sunflower Oil, Corn Oil, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Whey, Soybean Oil, Buttermilk, Nonfat Milk, Salt, Disodium Phosphate), Whey, Buttermilk, Whey Powder, Yeast, Onion Powder, Paprik

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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