Is Southwest Salad Kit Vegetarian?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes, Vinaigrette: Salsa (Tomatoes, Onions, Chillies, Garlic Salt, Cilantro, Citric Acid, Xanthan Gum), Soybean Oil, Buttermilk (Cultured Skim Milk, Butterfat, Salt), Sugar, White Wine Vinegar, Salt, Dehydrated Red Bell Pepper, Spices, Egg Yolks, Natural Flavours, Water, Dehydrated Garlic, Distilled Vinegar, Jalapeno Peppers, Chipotle Pepper Sauce, Red Jalapeno Peppers, Vinegar, Onions, Lemon Juice Concentrate, Dehydrated Onion, Extractive Of Rice, Xanthan Gum, Lactic Acid, Citric Acid, Dehydrated Parsley, Sour Cream: Cultured Cream, Skim Milk, Non-fat Dry Milk, Gelatin, Xanthan Gum, Tortilla Strips: Stone Ground Yellow Corn, Sunflower Oil, Corn Oil, Cheddar Cheese Powder (Cheddar Cheese (Pasteurized Milk, Bacterial Cultures, Salt, Enzymes), Whey, Soybean Oil, Buttermilk, Nonfat Milk, Salt, Disodium Phosphate), Whey, Buttermilk, Whey Powder, Yeast, Onion Powder, Paprik

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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