Is SOUTHWEST SALAD PREMIUM KIT, SOUTHWEST SALAD Dairy Free?

Ingredients

Vegetables: Iceberg Lettuce, Romaine Lettuce, Carrots, Red Cabbage, Radishes.Dressing: Sour Cream (Cultured Milk, Cream, Nonfat Milk Powder, Gelatin), Soybean Oil and/or Canola Oil, Tomatoes, Water, Sugar, Buttermilk (Cultured Pasteurized Part-skim Milk, Nonfat Milk Powder, Salt), White Wine Vinegar, Salt, Natural Flavors, Dehydrated Red Bell Pepper, Spices, Egg Yolk, Onion, Jalapeno, Dehydrated Garlic, Chipotle Pepper Sauce (Chipotle Pepper Puree [Water, Chipotle Peppers], Water, Distilled Vinegar, Sugar, Salt, Onion Powder), Lemon Juice Concentrate, Dehydrated Onion, Than Gum, Lactic Acid, Citric Acid, Cilantro.Tortilla Strips: Whole Grain Corn, Vegetable Oil (Safflower Oil and/or Sunflower Oil), Seasoning: Dehydrated Cheddar Cheese Powder (Cheddar Cheese [Milk, Salt, Cultures, Enzymes]), Whey, Buttermilk Powder, Salt, Maltodextrin, Autolyzed Yeast Extract, Natural Flavors, Dehydrated Onion, Citric Acid, Lactic Acid, Extractive of Paprika, Less Than 2% of Silicon Dioxide (To Prevent Caking), Trace of Lime.Cheese: Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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