This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Southwest Salad Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

Bold, tangy flavors combine with crisp and tender textures, providing a contrasting bite that suits quick lunches, picnic sides, or meal-prep bowls. Reviewers commonly note consistent flavor and portability, while reporting occasional uneven mixing and variability in freshness between batches. Serves as a convenient, ready-to-eat option for casual meals occasionally.

Ingredients

Romaine Lettuce, Cut Sweet Corn (Corn, Water, Sugar, Salt), Black Beans (Black Beans, Water, Onions, Salt, Lemon, Chile Peppers), Green Bell Peppers, Red Bell Peppers, Cotija Cheese Cultured Milk And Skim Milk, Sea Salt, Enzymes (Microbiali), Red Onions, Green Cabbage, Red Cabbage, Ranch Dressing: Water, Lowfat Milk, Non Fat Dry Milk, Cultures, Apple Cider Vinegar, Canola 011, Natural Flavors, Cornstarch, Sugar, Salt, Spics, Distilled Vinegar, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Contains Milk, Soy

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Gluten Free? Southwest Salad | Spoonful