Is Southwest Salad Vegetarian?

Ingredients

Romaine Lettuce, Cut Sweet Corn (Corn, Water, Sugar, Salt), Black Beans (Black Beans, Water, Onions, Salt, Lemon, Chile Peppers), Green Bell Peppers, Red Bell Peppers, Cotija Cheese Cultured Milk And Skim Milk, Sea Salt, Enzymes (Microbiali), Red Onions, Green Cabbage, Red Cabbage, Ranch Dressing: Water, Lowfat Milk, Non Fat Dry Milk, Cultures, Apple Cider Vinegar, Canola 011, Natural Flavors, Cornstarch, Sugar, Salt, Spics, Distilled Vinegar, Soy Protein Isolate, Xanthan Gum, Lemon Juice Concentrate, Garlic Powder, Contains Milk, Soy

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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