Is SOUTHWEST SOCKEYE SALMON BURGERS Vegetarian?
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Ingredients
SOCKEYE SALMON (ONCORHYNCHUS NERKA), ROASTED RED ONION, NON-GMO CORN, BLACK BEANS (WATER, BLACK BEANS, SALT), RED BELL PEPPERS, VEGETABLE BASE (VEGETABLE PUREES [CARROT, CELERY, ONION], SALT, ONION POWDER, SUGAR, CORN OIL, POTATO STARCH, WATER, CARROT POWDER, EXTRACT OF CARROT, SPICE EXTRACTIVE), JALAPENO PEPPERS, GARLIC, CILANTRO, SEA SALT, POTATO FLAKES (DRIED POTATOES, MONO AND DIGLYCERIDES FROM VEGETABLE OIL [TO IMPROVE TEXTURE], CITRIC ACID), CUMIN, BLACK PEPPER, OREGANO, CAYENNE PEPPER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.