Is SOUTHWEST-STYLE BLACK BEAN SOUP, SOUTHWEST-STYLE BLACK BEAN Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

dried chili pepper
chipotle pepper powder
red bell pepper
tomatoes
tomato paste
tomato puree

dried chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Puree (Water, Tomato Paste), Organic, Black Beans (Organic), Tomatoes (Organic), Corn (Organic), Red Bell Pepper (Organic), Onion (Organic), Contains Less Than 2% Of: Corn Starch (Organic), Sea Salt, Onion Powder (Organic), Cumin Powder (Organic), Garlic Powder (Organic), Chipotle Pepper Powder (Organic), Citric Acid, Black Pepper (Organic), Calcium Chloride, Dried Chili Pepper (Organic)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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