Is Southwest Style Burrito Bowl Blend Nightshade Free?

No. This product is not nightshades free as it lists 9 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper powder
chili pepper powder
smoked paprika
tomato powder
tomato pulp tomato puree
roasted yellow bell peppers
green bell peppers
tomatoes
+1 more

cayenne pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

chili pepper powder

smoked paprika

tomato powder

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WHITE RICE (WATER, WHITE RICE), ROASTED RED BELL PEPPERS, FRIED ONION (ONION, SUNFLOWER OIL), BLACK BEANS (WATER, BLACK BEANS), TOMATOES. CORN, GREEN BELL PEPPERS, WATER, ROASTED YELLOW BELL PEPPERS, TOMATO PULP TOMATO PUREE, SMOKED PAPRIKA, YEAST EXTRACT, GARLIC, SALT, LIME JUICE, TAPIOCA STARCH, SUNFLOWER OIL, WHITE VINEGAR, CORIANDER, GARLIC POWDER, CORIANDER POWDER, RICE STARCH, TOMATO POWDER, CAYENNE PEPPER POWDER, OREGANO, CUMIN POWDER, OREGANO FLAKES, CHILI PEPPER POWDER, WHITE PEPPER, ONION POWDER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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