Is Southwest Style Burrito Bowl Blend Low FODMAP?

Ingredients

WHITE RICE (WATER, WHITE RICE), ROASTED RED BELL PEPPERS, FRIED ONION (ONION, SUNFLOWER OIL), BLACK BEANS (WATER, BLACK BEANS), TOMATOES. CORN, GREEN BELL PEPPERS, WATER, ROASTED YELLOW BELL PEPPERS, TOMATO PULP TOMATO PUREE, SMOKED PAPRIKA, YEAST EXTRACT, GARLIC, SALT, LIME JUICE, TAPIOCA STARCH, SUNFLOWER OIL, WHITE VINEGAR, CORIANDER, GARLIC POWDER, CORIANDER POWDER, RICE STARCH, TOMATO POWDER, CAYENNE PEPPER POWDER, OREGANO, CUMIN POWDER, OREGANO FLAKES, CHILI PEPPER POWDER, WHITE PEPPER, ONION POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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