No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWEST-STYLE CHICKEN CHICKEN, CORN, JALAPENOS AND CHEESE IN A SOUR CREAM SAUCE WITH A HINT OF HEAT, WRAPPED IN BLACK BEAN FILLO DOUGH BITES, SOUTHWEST-STYLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED CREAM), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, LATIN SOFRITO PASTE (ONIONS, CILANTRO, BELL PEPPERS, JALAPENOS AND/OR GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), CANOLA AND/OR OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), CORNSTARCH, CORN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GRATED PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), ONIONS, BLACK BEAN POWDER (BLACK BEAN, CORNSTARCH, SUNFLOWER LECITHIN), COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1), JALAPENO PEPPERS, CILANTRO, SALT, NATURAL CHEESE FLAVOR, EGG WHITES, VITAL WHEAT GLUTEN, GARLIC POWDER, LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], CHICKEN BROTH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, MODIFIED FOOD STARCH, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CUMIN, ONION POWDER, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Nugget

Flavor
SpicyTangySavorySalty
Texture
CrispyCreamy
Commonly used for
SnackingDippingLunch
Low FODMAP? SOUTHWEST-STYLE CHICKEN CHICKEN, CORN, JALAPENOS AND CHEESE IN A SOUR CREAM SAUCE WITH A HINT OF HEAT, WRAPPED IN BLACK BEAN FILLO DOUGH BITES, SOUTHWEST-STYLE CHICKEN | Spoonful