Is SOUTHWEST-STYLE CHICKEN CHICKEN, CORN, JALAPENOS AND CHEESE IN A SOUR CREAM SAUCE WITH A HINT OF HEAT, WRAPPED IN BLACK BEAN FILLO DOUGH BITES, SOUTHWEST-STYLE CHICKEN Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- chili peppers
- green chilies
- jalapenos and
- bell peppers
- modified food starch
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOUR CREAM (CULTURED CREAM), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), WATER, LATIN SOFRITO PASTE (ONIONS, CILANTRO, BELL PEPPERS, JALAPENOS AND/OR GREEN CHILIES (CHILI PEPPERS, WATER, SALT, CITRIC ACID), CANOLA AND/OR OLIVE OIL, GARLIC POWDER, SALT, BLACK PEPPER), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, SHREDDED PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), CORNSTARCH, CORN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GRATED PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING AGENT]), ONIONS, BLACK BEAN POWDER (BLACK BEAN, CORNSTARCH, SUNFLOWER LECITHIN), COLOR (RED 40, YELLOW 5, YELLOW 6, BLUE 1), JALAPENO PEPPERS, CILANTRO, SALT, NATURAL CHEESE FLAVOR, EGG WHITES, VITAL WHEAT GLUTEN, GARLIC POWDER, LIME JUICE FROM CONCENTRATE [WATER, CONCENTRATED LIME JUICE, SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], CHICKEN BROTH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), XANTHAN GUM, MODIFIED FOOD STARCH, CALCIUM PROPIONATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), CUMIN, ONION POWDER, CULTURED WHEAT FLOUR (PRESERVATIVE), SPICE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 13 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.
Details →About this product
Snack · Nugget