Is SOUTHWEST STYLE CHICKEN WITH QUINOA GO SOUP, SOUTHWEST STYLE CHICKEN WITH QUINOA Vegetarian?

Ingredients

Water, Chicken Meat, Tomato Puree (Water, Tomato Paste), Cooked Black Beans, Corn, Diced Tomatoes In Tomato Juice, Green Peppers, Contains Less Than 2% Of: Roasted Poblano Chili Peppers, Modified Food Starch, Organic Quinoa, Pinto Beans, Dehydrated Onions, Salt, Cilantro, Sugar, Hydrolyzed Wheat Gluten, Paprika, Spice, Soy Protein Concentrate, Sodium Phosphate, Dehydrated Garlic, Flavoring, Chicken Stock, Natural Flavoring, Mustard Extract, Dehydrated Chicken, Paprika Extract, Chicken Fat, Hydrogenated Soybean Oil, Garlic Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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