Is SOUTHWEST STYLE CHORIZO SAUSAGE POT PIE WITH BLACK BEANS, CORN, AND PEPPERS IN A SAVORY STEW TOPPED WITH A JALAPENO CORNBREAD CRUST, SOUTHWEST STYLE Low FODMAP?

Ingredients

Pork Chorizo Sausage (Pork, Water, Contains 2% Or Less Of Each: Salt, Spices, Distilled Vinegar, Lemon Juice Concentrate, Celery Powder, Paprika), Water, Cornbread (Wheat Flour, Granulated Cane Sugar, Yellow Corn Meal, Soybean Oil, Nonfat Dry Milk, Baking Powder (Sodium Acid Pyrophosphate, Corn Starch, Sodium Bicarbonate, Mono Calcium Phosphate), Dried Egg Yolk, Wheat Starch, Salt, Pure Vanilla Powder (Dextrose, Vanilla Extract), Beta Carotene (Modified Corn Starch, Soybean Oil, Ascorbyl Palmitate (Antioxidant), Mixed Tocopherols (Antioxidant))), Potatoes, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Black Beans (Black Beans, Water, Calcium Chloride And Ferrous Gluconate Added As A Processing Aid), Corn, Tomato Paste, Red Peppers, Green Peppers, Onion, Green Jalapeno Peppers, Soybean Oil, Garlic, Salt, Modified Corn Starch, Sugar, Crushed Garlic, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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