Is SOUTHWEST STYLE SALAD WITH CHICKEN Alpha-Gal Friendly?

Ingredients

ROMAINE LETTUCE, LITE JALAPENO RANCH DRESSING (WATER, NON FAT BUTTERMILK WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, SOUR CREAM [CULTURED MILK, CREAM, WHEY, MODIFIED CORN STARCH, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, CALCIUM SULFATE, LOCUST BEAN GUM], JALAPENO PEPPERS, EGG YOLK, SUGAR, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, COM STARCH, SKIM MILK POWDER BLEND [DAIRY WHEY, SODIUM CASEINATE, SKIM MILK POWDER], GREEN ONION, APPLE CIDER VINEGAR, SPICES, DRIED GARLIC, STABILIZER BLEND [XANTHAN GUM, CARRAGEENAN], MALTODEXTRIN, DRIED ONION, POTASSIUM CHLORIDE, DRIED BELL PEPPER, AUTOLYZED YEAST EXTRACT, WHEY POWDER, SKIM MILK POWDER, MUSTARD FLOUR, PAPRIKA, NATURAL FLAVORS, BUTTER EXTRACTIVES), CHICKEN BREAST (BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE [PRESERVATIVE], CHILI LIME TRI-COLORED TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SEASONING [WHEY, SOUR CREAM POWDER {CREAM, NONFAT DRY MILK, CULTURES}, CHEDDAR CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, SEA SALT, SPICES, MILK, CITRIC ACID, BUTTERMILK, TOMATO POWDER, COM SYRUP SOLIDS, PAPRIKA {COLOR} ONION POWDER, COCONUT OIL, SODIUM CASEINATE, GARLIC POWDER, LACTIC ACID, LIME JUICE SOLIDS, EXTRACTIVE OF PAPRIKA {COLOR}, NATURAL FLAVORS], RED 40, BLUE 1, BLUE 2), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), COOKED BLACK BEANS, ROASTED CORN, PICO DE GALLO (TOMATO, RED ONION, GREEN BELL PEPPER, TOMATO JUICE [RECONSTITUTED TOMATO JUICE {WATER AND CONCENTRATED JUICE OF TOMATOES}, SALT, VITAMIN C {ASCORBIC ACID}], RED BELL PEPPER, LIME JUICE, GARLIC, SALT, CILANTRO).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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