Is Southwest Style Salad with Chicken Dairy Free?

Ingredients

Southwest Chicken Saladcontains Soy, Romaine Lettuce, Red Cabbage, Carrot Mix (Lettuce, Carrots, Red Cabbage), Roasted Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Southwest Pico Mix (Fire Roasted Sweet Corn, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Chipotle Vinaigrette (Water, Soybean Oil, Tomato Paste, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Sugar, Distilled Vinegar, Salt, Cilantro, Dried Garlic, Dried Onion, Lime Juice Concentrate, Dried Bell Pepper, Spice, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Natural Flavor, Autolyzed Yeast Extract), Red Bell Pepper, Tri-color Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola Oil, Salt, Red 40, Blue 1, Blue 2)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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