Is Southwest Style Salad with Chicken Gluten Free?

Ingredients

Southwest Chicken Saladcontains Soy, Romaine Lettuce, Red Cabbage, Carrot Mix (Lettuce, Carrots, Red Cabbage), Roasted Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Southwest Pico Mix (Fire Roasted Sweet Corn, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Chipotle Vinaigrette (Water, Soybean Oil, Tomato Paste, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Sugar, Distilled Vinegar, Salt, Cilantro, Dried Garlic, Dried Onion, Lime Juice Concentrate, Dried Bell Pepper, Spice, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Natural Flavor, Autolyzed Yeast Extract), Red Bell Pepper, Tri-color Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola Oil, Salt, Red 40, Blue 1, Blue 2)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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