Is Southwest Style Salad with Chicken Low FODMAP?

Ingredients

Southwest Chicken Saladcontains Soy, Romaine Lettuce, Red Cabbage, Carrot Mix (Lettuce, Carrots, Red Cabbage), Roasted Pulled Chicken Breast (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Southwest Pico Mix (Fire Roasted Sweet Corn, Black Beans (Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Tomatoes, Red Bell Pepper, Red Onion, Cilantro), Chipotle Vinaigrette (Water, Soybean Oil, Tomato Paste, Chipotle Puree (Chipotle Peppers, Water, Salt, Vinegar), Sugar, Distilled Vinegar, Salt, Cilantro, Dried Garlic, Dried Onion, Lime Juice Concentrate, Dried Bell Pepper, Spice, Potassium Sorbate And Sodium Benzoate (To Protect Quality), Natural Flavor, Autolyzed Yeast Extract), Red Bell Pepper, Tri-color Tortilla Strips (Corn Masa Flour, Sunflower, Safflower, Canola Oil, Salt, Red 40, Blue 1, Blue 2)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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