Is SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS, SAUSAGE, RUSSET POTATOES, TOMATOES & SPICY POBLANO PEPPERS IN A REAL CHEDDAR CHEESE SAUCE, SOUTHWEST STYLE SCRAMBLE Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- natural flavor
- whey protein concentrate
- bleached wheat flour
- tomatoes
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
POTATOES, EGGS & VEGETABLES: POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID), TOMATOES, CHILE PEPPERS. CHEESE SAUCE: SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORNSTARCH, SALT, BLEACHED WHEAT FLOUR, POTASSIUM CHLORIDE, SUGAR, SPICES, WHEY PROTEIN CONCENTRATE, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, GARLIC PUREE, PAPRIKA, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), MONO- & DIGLYCERIDES, XANTHAN GUM, LACTIC ACID, CALCIUM LACTATE, ANNATTO COLOR, ENZYMES, CULTURES, PHOSPHORIC ACID. SAUSAGE: COOKED PORK, SPICES, SUGAR, SALT, POTASSIUM CHLORIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen