No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOUTHWEST TOMATOES, CORN, BLACKEYE PEAS, GREEN BELL PEPPERS, RED ONION, CILANTRO, AND BLACK BEANS IN A CUMIN CITRUS VINAIGRETTE DRESSING SALSA, SOUTHWEST Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE [FIRMING AGENT]), CORN, CITRUS VINAIGRETTE (WATER, SUGAR, CANOLA OIL, LIME JUICE CONCENTRATE, CUMIN, DRIED GARLIC, SALT, DISTILLED VINEGAR, DRIED ONION, SPICE, XANTHAN GUM, ACACIA GUM), BLACK-EYED PEAS (BLACK-EYED PEAS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENT], AND CALCIUM DISODIUM EDTA [PROMOTE COLOR RETENTION]), GREEN BELL PEPPERS, RED ONION, CILANTRO, BLACK BEANS (WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE [FIRMING AGENT]), POTASSIUM SORBATE (TO PRESERVE FRESHNESS).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Spreadable

Flavor
CitrusEarthyHerbaceousSavory
Texture
ChunkyOily
Commonly used for
DippingToppingSide DishSalad
Low FODMAP? SOUTHWEST TOMATOES, CORN, BLACKEYE PEAS, GREEN BELL PEPPERS, RED ONION, CILANTRO, AND BLACK BEANS IN A CUMIN CITRUS VINAIGRETTE DRESSING SALSA, SOUTHWEST | Spoonful