No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, ONION, GREEN BELL PEPPERS, SERRANO PEPPERS, CILANTRO & GARLIC, MEDIUM SERRANO PEPPER Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Medium heat, bright and zesty flavor with a chunky, coarse texture; commonly used as a dip, taco topping, condiment for grilled meats, and a mix-in for soups, stews, or rice. Reviewers note consistent spiciness, fresh taste, and versatile use, though some report variability in heat and chunk size and aroma.

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Ingredients

Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro, Garlic, Salt, Vinegar, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, ONION, GREEN BELL PEPPERS, SERRANO PEPPERS, CILANTRO & GARLIC, MEDIUM SERRANO PEPPER is available at 1 retailer

Target

About this product

Salsa · Pouch

Flavor
SpicySavoryTangy
Texture
Chunky
Commonly used for
DippingToppingSaladSnacking
Low FODMAP? MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, ONION, GREEN BELL PEPPERS, SERRANO PEPPERS, CILANTRO & GARLIC, MEDIUM SERRANO PEPPER | Spoonful