Is MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, ONION, GREEN BELL PEPPERS, SERRANO PEPPERS, CILANTRO & GARLIC, MEDIUM SERRANO PEPPER Low FODMAP?
Description
Medium heat, bright and zesty flavor with a chunky, coarse texture; commonly used as a dip, taco topping, condiment for grilled meats, and a mix-in for soups, stews, or rice. Reviewers note consistent spiciness, fresh taste, and versatile use, though some report variability in heat and chunk size and aroma.
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Why it's not low FODMAP
- onion
- garlic
- diced tomatoes
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Medium heat, bright and zesty flavor with a chunky, coarse texture; commonly used as a dip, taco topping, condiment for grilled meats, and a mix-in for soups, stews, or rice. Reviewers note consistent spiciness, fresh taste, and versatile use, though some report variability in heat and chunk size and aroma.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes, Onion, Green Bell Peppers, Serrano Peppers, Cilantro, Garlic, Salt, Vinegar, Spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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MEDIUM SERRANO PEPPER SALSA DICED TOMATOES, ONION, GREEN BELL PEPPERS, SERRANO PEPPERS, CILANTRO & GARLIC, MEDIUM SERRANO PEPPER is available at 1 retailer
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