Is Southwest Unstuffed Peppers Dairy Free?

Ingredients

Ingredients: Sausage Crumbles (Turkey, Contains 2% Or Less Of: Water, Salt, Potassium Lactate, Dextrose, Sugar, Sodium Lactate, Spices, Caramel Color, Yeast Extract, Sodium Diacetate, Bht, Citric Acid, Beef Fat), Basmati Rice (Water, Whole Grain Brown Basmati Rice, Sunflower Oil, Soy Lecithin), Red Peppers, Shallots, Grape Tomatoes, Cilantro, Taco Seasoning Mix (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Olive Oil, Peeled Garlic, Lime Juice (Filtered Water, Lime Juice Concentrate, Lime Oil, Sulfur Dioxide [Preservative]).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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