Is Southwest Unstuffed Peppers Vegan?

Ingredients

Ingredients: Sausage Crumbles (Turkey, Contains 2% Or Less Of: Water, Salt, Potassium Lactate, Dextrose, Sugar, Sodium Lactate, Spices, Caramel Color, Yeast Extract, Sodium Diacetate, Bht, Citric Acid, Beef Fat), Basmati Rice (Water, Whole Grain Brown Basmati Rice, Sunflower Oil, Soy Lecithin), Red Peppers, Shallots, Grape Tomatoes, Cilantro, Taco Seasoning Mix (Spices [Including Chili Pepper, Paprika, Cumin, Oregano], Onion, Potato Starch, Salt, Dextrose, Garlic, Natural Flavor), Olive Oil, Peeled Garlic, Lime Juice (Filtered Water, Lime Juice Concentrate, Lime Oil, Sulfur Dioxide [Preservative]).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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